Guides for Grief Support
Practical, compassionate resources created to help people navigate grief in real life.
All guides are available as free PDF downloads. Some titles are also available as printed booklets through What’s Your Grief.
Mindfulness in Grief
An introductory guide to mindfulness practices that can support people as they move through grief.
How to Channel Your Grief Into Service to Others
A peer-informed guide for turning grief energy into meaningful service, advocacy, outreach, or support for others.
Grief and Stigma: How to Navigate Misunderstanding
A guide for understanding and responding to stigma, judgment, and misunderstanding after a difficult loss.
How to Find Supportive Community While Grieving
Practical, peer-informed direction for finding connection and community after the death of someone important.
How to Cope with Grief While in Recovery
A guide for navigating grief while protecting recovery, support, stability, and connection.
How to Navigate Grief During Holidays, Anniversaries, Birthdays, and Special Events
Support for moving through meaningful dates, holidays, birthdays, anniversaries, and other tender milestones.
How to Channel Your Grief Into Supportive Activities
Grounded ideas for moving grief energy into supportive, practical, and meaningful activities.
Grief and Anger: How to Cope With a Natural Reaction to Loss
A guide that validates grief-related anger and offers practical ways to understand and move with it.
Grandparents Raising Grandchildren: Providing Love and Stability Amid Loss and Grief
Support, reassurance, and resources for grandparents caring for grandchildren while navigating loss and grief.