Peer Grief Support Guides

This guide introduces readers to the benefits and many ways of applying mindfulness as a coping tool in one’s grief journey. It explains the principles of Mindfulness and provides guided exercises for readers to try on their own.

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This guide explores the transformative process of channeling your profound loss and enduring love into meaningful service to others. Learn how your unique lived experience qualifies you to support fellow grievers by exploring actionable ways to serve.

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This guide explains the many ways people can find support while grieving, from peer support groups and one-on-one connections to professional counseling and recovery-focused resources. It highlights how sharing grief within community can reduce isolation, foster healing, and remind people that they are not alone.

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This guide offers practical ways to channel the intense energy of grief into supportive and healing activities such as movement, creativity, mindfulness, writing, and connecting with nature. It encourages grievers to transform pain into purposeful expression, finding balance, meaning, and connection along the way.

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