Peer Grief Support Guides
PSCP’s free guides offer an opportunity for readers to witness real experiences of grief and the ways peers find meaning, strength, and connection through shared support. From guides on Mindfulness in Grief to Finding Supportive Community While Grieving, these guides are full of valuable takeaways.
Mindfulness in Grief
This guide introduces readers to the benefits and many ways of applying mindfulness as a coping tool in one’s grief journey. It explains the principles of Mindfulness and provides guided exercises for readers to try on their own.
Finding Supportive Community While Grieving
This guide explains the many ways people can find support while grieving, from peer support groups and one-on-one connections to professional counseling and recovery-focused resources. It highlights how sharing grief within community can reduce isolation, foster healing, and remind people that they are not alone.
How to Express Grief Through Physical Activities
This guide offers practical ways to channel the intense energy of grief into supportive and healing activities such as movement, creativity, mindfulness, writing, and connecting with nature. It encourages grievers to transform pain into purposeful expression, finding balance, meaning, and connection along the way.
