Grief and Anger: How to Cope with a Natural Reaction to Loss

Many grieving people experience anger — toward circumstances, systems, other people, themselves, or even the person who died. Yet anger in grief is often misunderstood, judged, or difficult to talk about openly.

This workshop, based on our booklet, explores why anger can emerge in grief, the many ways it may show up emotionally and physically, and compassionate ways to cope with and express these feelings.

This workshop is designed for grieving individuals, supporters, peer helpers, professionals, and anyone wanting to better understand the emotional complexity of grief. Viewers will leave with practical tools, greater emotional understanding, and reminders that difficult feelings in grief are not something to be ashamed of.

To download the PDF booklet this workshop is based on, go to https://www.peersupportcommunitypartners.com/grief-and-anger-how-to-cope-with-a-natural-reaction-to-loss